The BMI calculator is a useful tool that measures whether you are overweight, underweight, or just right. Your weight alone is not enough to tell, as a tall, skinny man may easily weigh more than a short but rotund woman. The body mass index, or BMI, overcomes this problem by finding a ratio of your weight to your height and returning a single number. This number will fit into a category on the scale of BMI ranges, which are defined as underweight, normal, overweight, and obese.
We try our best to make our Aarogyam Calculators as precise and reliable as possible. However, this tool can never replace a professional doctor's assessment. If any health condition bothers you, consult a physician.
To compute BMI, you need to:
1. Divide your weight (in kilograms) by your height (in meters).
2. Divide the answer by your height again to get your BMI.
3. That is the body mass index formula. Expressed differently, it is:
BMI = weight / height²
Our BMI calculator makes it a piece of cake for you to find your number. However, please remember that BMI is a rough estimation. The result can be somewhat misleading for individuals who are well-muscled (such as bodybuilders) or for those who have lost a significant amount of muscle (such as the elderly).
There are five basic ranges within the BMI scale:
- Underweight = less than 18.5;
- Normal weight = 18.5-24.9;
- Overweight = 25-29.9;
- Obesity = 30-35;
- Severe obesity = 35 and over.
The BMI Prime is a nifty modification to our own BMI calculator. It's a decimal number where 1.0 = the upper limit to the "normal BMI" range. It's a super easy way to see if you're overweight or not. If your BMI Prime is more than 1, then you've got some weight to lose.
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Movement is encouraged, but no gym workouts are mandatory.
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